WORKOUT 01 / KETTLEBELL + MOBILITY

FOUNDATION.

Full Body · Strength · Mobility

CHOOSE YOUR LEVEL
01

PREP

● ●

2 EXERCISES

2 ROUNDS
→
02

BUILD + MOVE

● ● ● ●   ○ ○ ○ ○

8 EXERCISES

2 ROUNDS
→
03

RESET

○ ○

2 EXERCISES

1 ROUND
ESTIMATED SESSION ~25 MIN
FOLLOW ALONG

FULL WORKOUT.

▶
FOUNDATION FULL WORKOUT VIDEO

Follow the complete session or use the exercise guide below.

01 / PREP

WARM UP.

2 EXERCISES · 2 ROUNDS
EXERCISE IMAGE
01

GLUTE BRIDGES

20 REPS
EXERCISE IMAGE
02

BIRD DOGS

20 TOTAL
02 / BUILD

STRENGTH.

4 EXERCISES
EXERCISE IMAGE
01

KB DEADLIFT

20 REPS
EXERCISE IMAGE
02

GOBLET SQUAT

20 REPS
EXERCISE IMAGE
03

ONE-ARM ROW

20 TOTAL
EXERCISE IMAGE
04

FLOOR PRESS

20 TOTAL
03 / MOVE

MOBILITY.

4 EXERCISES
EXERCISE IMAGE
01

WARRIOR II

10 BREATHS
EXERCISE IMAGE
02

TRIANGLE

10 BREATHS
EXERCISE IMAGE
03

LOW LUNGE

10 BREATHS / SIDE
EXERCISE IMAGE
04

SPHINX

10 BREATHS
04 / RESET

RECOVER.

2 EXERCISES · 1 ROUND
EXERCISE IMAGE
01

SUPINE TWIST

10 BREATHS / SIDE
EXERCISE IMAGE
02

CHILD’S POSE

10 BREATHS
WORKOUT 01

DONE.

Stronger. More mobile. One session at a time.

COMPLETE WORKOUT →